Nutrient Comparison: Frozen Carrots VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Onions:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 28.5 times more Vitamin E and 44 times more Vitamin K than Onions.
- While 14 oz of Raw Onions contain 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Onions provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Onions:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 1.6 times more Potassium, 17 times more Sodium and 1.9 times more Zinc than Onions.
- Both Frozen Carrots and Onions contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Onions lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Fiber than Onions.
- Both Frozen Carrots and Onions offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.