Discover which food has more nutrients per 300 calories - Frozen Carrots or Onions?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Onions:
300 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 31.7 times more Vitamin E and 48.9 times more Vitamin K than Onions.
While 300 kcal of Raw Onions contain 1.7 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Onions provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Onions:
300 calories of Frozen Carrots have 1.7 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 18.9 times more Sodium and 2.2 times more Zinc than Onions.
Both Frozen Carrots and Onions contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.7 times more Omega 3, 21.1 times more Omega 6, 1.2 times more Sugars and 2.2 times more Fiber than Onions.
While 300 kcal of Raw Onions contain 3.7 times more Fructose and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 3 and Omega 6