Frozen Carrots VS Boiled Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Onions?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Onions:
- 300 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 34.8 times more Vitamin E and 43 times more Vitamin K than Boiled Onions.
- While 300 kcal of Boiled and Drained Onions contain 1.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Onions:
- 300 calories of Frozen Carrots have 2 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium, 27.7 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Boiled Onions.
- Both Frozen Carrots and Boiled Onions contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 5.2 times more Omega 3, 4.3 times more Omega 6, 1.2 times more Sugars and 2.9 times more Fiber than Boiled Onions.
- While 300 kcal of Boiled and Drained Onions contain 3.8 times more Fructose and 1.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Onions provide inadequate amounts of Omega 3 and Omega 6