Boiled Onions VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Onions vs Cooked Frozen Carrots:
- 300 calories of Boiled Onions have 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 60.1 times more Vitamin E and 32.3 times more Vitamin K than Boiled and Drained Onions.
- Both Boiled Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Onions vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 23.4 times more Sodium and 2 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Onions have 4.3 times more Fructose and 2 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 13.1 times more Omega 3, 4.9 times more Omega 6 and 2.8 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Boiled Onions provide inadequate amounts of Omega 3 and Omega 6