Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Onions Flakes
Weight per 300 calories
Cooked Frozen Carrots
811g
Onions Flakes
86g
Dry Onions Flakes have 9.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Onions Flakes?
Cooked Frozen Carrots VS Onions Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Onions Flakes?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Onions Flakes:
300 calories of Cooked Frozen Carrots have 7979.8 times more Vitamin A, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 52.9 times more Vitamin E and 33.8 times more Vitamin K than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 1.8 times more Vitamin B1, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Onions Flakes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Onions Flakes:
300 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 26.5 times more Sodium, 1.7 times more Zinc and 216.8 times more Water than Onions Flakes.
Both Cooked Frozen Carrots and Onions Flakes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 46.1 times more Omega 3, 16 times more Omega 6 and 3.4 times more Fiber than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Onions Flakes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6