Nutrient Comparison: Cooked Frozen Carrots VS Onions Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Onions Flakes:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A, 5.6 times more Vitamin E and 3.6 times more Vitamin K than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 16.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5, 19 times more Vitamin B6, 15.1 times more Vitamin B9 and 32.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Onions Flakes:
- 100 grams of Cooked Frozen Carrots have 2.8 times more Sodium and 23 times more Water than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 7.3 times more Calcium, 5.1 times more Copper, 2.9 times more Iron, 8.4 times more Magnesium, 8.3 times more Manganese, 9.8 times more Phosphorus, 8.4 times more Potassium, 8.3 times more Selenium and 5.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 4.9 times more Omega 3 than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 9.4 times more Energy, 10.8 times more Carbohydrate, 9.2 times more Sugars, 2.8 times more Fiber and 15.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Onions Flakes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in 100 grams.