Nutrient Comparison: Cooked Frozen Carrots VS Onions Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Onions Flakes:
- 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A, 5.6 times more Vitamin E and 3.6 times more Vitamin K than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 16.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 7.9 times more Vitamin B5, 19 times more Vitamin B6, 15.1 times more Vitamin B9 and 32.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Onions Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Onions Flakes:
- 1 pound of Cooked Frozen Carrots has 2.8 times more Sodium and 23 times more Water than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 7.3 times more Calcium, 5.1 times more Copper, 2.9 times more Iron, 8.4 times more Magnesium, 8.3 times more Manganese, 9.8 times more Phosphorus, 8.4 times more Potassium, 8.3 times more Selenium and 5.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 4.9 times more Omega 3 than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 9.4 times more Energy, 10.8 times more Carbohydrate, 9.2 times more Sugars, 2.8 times more Fiber and 15.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Onions Flakes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in one pound.