Nutrient Comparison: Cooked Frozen Carrots VS Canned Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Onions with Liquids:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 6.2 times more Vitamin B2, 6.8 times more Vitamin B3, 1.8 times more Vitamin B5, 14.4 times more Vitamin E and 68 times more Vitamin K than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Onions with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Onions with Liquids:
- 100 grams of Cooked Frozen Carrots have 1.5 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 1.2 times more Zinc than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 1.3 times more Calcium and 6.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Onions with Liquids contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Boiled and Drained Frozen Carrots as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 22 times more Omega 3, 1.9 times more Carbohydrate, 1.9 times more Sugars and 2.8 times more Fiber than Canned Onions with Liquids.
- 100 grams of Canned Onions with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.