Comparing Nutrients in 300 calories Onions FlakesVS Cassava
Weight per 300 calories
Onions Flakes
86g
Cassava
188g
Onions Flakes have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Cassava?
Discover which food has more nutrients per 300 calories - Onions Flakes or Cassava?
Lets compare vitamin content per 300 calories of Onions Flakes vs Cassava:
300 calories of Onions Flakes have 2.6 times more Vitamin B1, 5.9 times more Vitamin B5, 8.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Vitamin B3 than Dry Onions Flakes.
Both Onions Flakes and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Onions Flakes have insufficient amounts of Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Dry Onions Flakes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Cassava:
300 calories of Onions Flakes have 7.4 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 2.5 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Onions Flakes have 10.1 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Cassava.
Both Onions Flakes and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Dry Onions Flakes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.