Nutrient Comparison: Onions Flakes VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions Flakes versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions Flakes vs Cassava:
- 1 kilogram of Onions Flakes has 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 12.9 times more Vitamin B5, 18.2 times more Vitamin B6, 6.1 times more Vitamin B9, 3.6 times more Vitamin C and 2 times more Vitamin K than Cassava.
- Both Onions Flakes and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Dry Onions Flakes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Onions Flakes vs Cassava:
- 1 kilogram of Onions Flakes has 16.1 times more Calcium, 4.2 times more Copper, 5.7 times more Iron, 4.4 times more Magnesium, 3.6 times more Manganese, 11.2 times more Phosphorus, 6 times more Potassium, 7.1 times more Selenium and 5.6 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions Flakes has 2.2 times more Energy, 2.2 times more Carbohydrate, 22 times more Sugars, 5.1 times more Fiber and 6.6 times more Protein than Cassava.
- Both Dry Onions Flakes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.