Comparing Nutrients in 300 calories Onions FlakesVS Cauliflower
Weight per 300 calories
Onions Flakes
86g
Cauliflower
1200g
Onions Flakes have 14 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Onions Flakes or Cauliflower?
Onions Flakes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions Flakes or Cauliflower?
Lets compare vitamin content per 300 calories of Onions Flakes vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 8.4 times more Vitamin B2, 7.1 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, 9 times more Vitamin C, 6.2 times more Vitamin E and 56.9 times more Vitamin K than Dry Onions Flakes.
300 calories of Onions Flakes have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Dry Onions Flakes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions Flakes vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.3 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium, 19.9 times more Sodium, 2 times more Zinc and 327 times more Water than Dry Onions Flakes.
Both Onions Flakes and Cauliflower contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Onions Flakes have 1.2 times more Carbohydrate and 1.4 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 23.3 times more Omega 3, 3 times more Fiber and 3 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Onions Flakes provide inadequate amounts of Omega 3
Both Dry Onions Flakes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.