Nutrient Comparison: Boiled Onions VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Onions versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Onions vs Cooked Frozen Carrots:
- 100 grams of Boiled Onions have 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 50.5 times more Vitamin E and 27.2 times more Vitamin K than Boiled and Drained Onions.
- 100 grams of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Onions vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 2.2 times more Iron, 19.7 times more Sodium and 1.7 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Onions have 1.3 times more Carbohydrate and 2.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 2.4 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Cooked Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Onions provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.