Nutrient Comparison: Boiled Onions VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Onions versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Onions vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Onions has 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 50.5 times more Vitamin E and 27.2 times more Vitamin K than Boiled and Drained Onions.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Onions vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Calcium, 2.2 times more Iron, 19.7 times more Sodium and 1.7 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Onions has 1.3 times more Carbohydrate and 2.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11 times more Omega 3 and 2.4 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Onions provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.