Nutrient Comparison: Frozen Carrots VS Boiled Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Onions:
- 1 pound of Frozen Carrots has more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 28.5 times more Vitamin E and 35.2 times more Vitamin K than Boiled Onions.
- While 1 lb of Boiled and Drained Onions contains 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Onions:
- 1 pound of Frozen Carrots has 1.6 times more Calcium, 1.8 times more Iron, 1.4 times more Potassium, 22.7 times more Sodium and 1.6 times more Zinc than Boiled Onions.
- Both Frozen Carrots and Boiled Onions contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per one pound.
- 1 pound of Boiled Onions lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.4 times more Fiber than Boiled Onions.
- While 1 lb of Boiled and Drained Onions contains 1.3 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Onions offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.