Nutrient Comparison: Onions VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Cooked Frozen Carrots:
- 14 ounces of Onions have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 50.5 times more Vitamin E and 34 times more Vitamin K than Raw Onions.
- 14 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 14.8 times more Sodium and 2.1 times more Zinc than Raw Onions.
- Both Onions and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Onions lack sufficient amounts of Zinc
- Both Raw Onions as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 1.9 times more Fiber than Raw Onions.
- Both Onions and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Onions provide inadequate amounts of Omega 3
- Both Raw Onions as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.