Nutrient Comparison: Onions VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions vs Cooked Frozen Carrots:
- 1 pound of Onions has 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 50.5 times more Vitamin E and 34 times more Vitamin K than Raw Onions.
- 1 pound of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Onions vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 14.8 times more Sodium and 2.1 times more Zinc than Raw Onions.
- Both Onions and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Onions lack sufficient amounts of Zinc
- Both Raw Onions as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions has 1.2 times more Carbohydrate than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 11 times more Omega 3 and 1.9 times more Fiber than Raw Onions.
- Both Onions and Cooked Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Onions provide inadequate amounts of Omega 3
- Both Raw Onions as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.