Onions VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Onions vs Cooked Frozen Carrots:
- 100 calories of Onions have 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 54.6 times more Vitamin E and 36.8 times more Vitamin K than Raw Onions.
- 100 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onions vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 15.9 times more Sodium and 2.2 times more Zinc than Raw Onions.
- Both Onions and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Onions have 4.3 times more Fructose and 1.8 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 11.9 times more Omega 3, 24 times more Omega 6 and 2.1 times more Fiber than Raw Onions.
- Both Onions and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Onions provide inadequate amounts of Omega 3 and Omega 6