Comparing Nutrients in 100 calories OnionsVS Cassava
Weight per 100 calories
Onions
250g
Cassava
62.5g
Raw Cassava has 4 times more energy per unit of mass than Raw Onions, which is above average in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 100 calories - Onions or Cassava?
Discover which food has more nutrients per 100 calories - Onions or Cassava?
Lets compare vitamin content per 100 calories of Onions vs Cassava:
100 calories of Onions have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Vitamin B3 than Raw Onions.
100 calories of Onions have insufficient amounts of Vitamin B3
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Onions as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onions vs Cassava:
100 calories of Onions have 5.8 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium, 2 times more Zinc and 6 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Onions have 10 times more Sugars, 3.8 times more Fiber and 3.2 times more Protein than Cassava.
Both Onions and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Onions as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.