Nutrient Comparison: Onions VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions vs Cassava:
- 7 ounces of Onions have 1.4 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Onions.
- Both Onions and Cassava provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Onions have insufficient amounts of Vitamin B3
- Both Raw Onions as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Onions vs Cassava:
- 7 ounces of Onions have 1.4 times more Calcium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.9 times more Potassium and 2 times more Zinc than Raw Onions.
- Both Onions and Cassava contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Onions lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Onions as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions have 2.5 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 4 times more Energy and 4.1 times more Carbohydrate than Raw Onions.
- Both Onions and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Onions provide inadequate amounts of Energy and Protein
- Both Raw Onions as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.