Nutrient Comparison: Frozen Carrots VS Cooked Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Okra:
- 14 ounces of Frozen Carrots have 47.3 times more Vitamin A, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 10 times more Vitamin B9, 3.8 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Okra provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Okra:
- 14 ounces of Frozen Carrots have 1.3 times more Potassium and 22.7 times more Sodium than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 2.1 times more Calcium, 3.3 times more Magnesium, 4.9 times more Manganese and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Okra contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fiber than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 2.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.