Nutrient Comparison: Frozen Okra VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Okra versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Okra vs Cooked Frozen Carrots:
- 5 ounces of Frozen Okra have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 13.5 times more Vitamin B9, 5.4 times more Vitamin C and 3.6 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 47 times more Vitamin A, 2 times more Vitamin B6 and 3.1 times more Vitamin E than Frozen Okra, Unprepared.
- Both Frozen Okra, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Okra vs Cooked Frozen Carrots:
- 5 ounces of Frozen Okra have 2.3 times more Calcium, 3.9 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Cooked Frozen Carrots contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- Both Frozen Okra, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Okra have 2.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 1.4 times more Sugars and 1.5 times more Fiber than Frozen Okra, Unprepared.
- Both Frozen Okra and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Okra provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Okra, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.