Frozen Okra VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Okra or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Okra vs Cooked Frozen Carrots:
- 300 calories of Frozen Okra have 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 16.6 times more Vitamin B9, 6.6 times more Vitamin C and 4.5 times more Vitamin K than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 38.1 times more Vitamin A, 1.6 times more Vitamin B6 and 2.5 times more Vitamin E than Frozen Okra, Unprepared.
- Both Frozen Okra, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Okra vs Cooked Frozen Carrots:
- 300 calories of Frozen Okra have 2.9 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium, 1.9 times more Zinc and 1.2 times more Water than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 15.9 times more Sodium than Frozen Okra, Unprepared.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Okra have 3.6 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 35.7 times more Omega 3 and 3.6 times more Omega 6 than Frozen Okra, Unprepared.
- Both Frozen Okra and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Frozen Okra provide inadequate amounts of Omega 3 and Omega 6