Nutrient Comparison: Frozen Okra VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Okra versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Okra vs Cooked Frozen Carrots:
- 14 ounces of Frozen Okra have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 13.5 times more Vitamin B9, 5.4 times more Vitamin C and 3.6 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 47 times more Vitamin A, 2 times more Vitamin B6 and 3.1 times more Vitamin E than Frozen Okra, Unprepared.
- Both Frozen Okra, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Okra vs Cooked Frozen Carrots:
- 14 ounces of Frozen Okra have 2.3 times more Calcium, 3.9 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Cooked Frozen Carrots contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- Both Frozen Okra, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Okra have 2.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 1.4 times more Sugars and 1.5 times more Fiber than Frozen Okra, Unprepared.
- Both Frozen Okra and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Okra provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Okra, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.