Nutrient Comparison: Canned Carrots with Salt VS Frozen Par Fried Breaded Onion Rings per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Canned Carrots with Salt have more Vitamin A than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Copper, 1.5 times more Manganese and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.8 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 6 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Par Fried Breaded Onion Rings contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 10.3 times more Energy, 74.2 times more Fat, 125.9 times more Saturated Fat, 13.6 times more Omega 3, 32.3 times more Omega 6, 5.5 times more Carbohydrate and 4.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein