Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Frozen Par Fried Breaded Onion Rings

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Frozen Par Fried Breaded Onion Rings	5%	49%	46%

Macro Nutrients

	Canned Carrots with Salt	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Energy	8.62% 250kcal	89% 2580kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	142% 45.3g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	150% 25.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	235% 305g	130g per day for Men 19-50 years
Sugars	34.2% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	47.4% 18g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	56.3% 31.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	43.3% 6.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	120% 480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Calcium	25% 250mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13.8% 550μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	116% 9.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	56% 1900mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	25% 930g	14% 512g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Frozen Par Fried Breaded Onion Rings per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Frozen Par Fried Breaded Onion Rings:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A than Frozen Par Fried Breaded Onion Rings.
• While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
• Both Drained Canned Carrots with Salt as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Frozen Par Fried Breaded Onion Rings:

• 1 kilogram of Canned Carrots with Salt has 1.4 times more Copper, 1.5 times more Manganese and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings.
• While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.8 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 6 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Frozen Par Fried Breaded Onion Rings contain similar levels of Potassium and Sodium per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 10.3 times more Energy, 74.2 times more Fat, 125.9 times more Saturated Fat, 13.6 times more Omega 3, 32.3 times more Omega 6, 5.5 times more Carbohydrate and 4.9 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein