Nutrient Comparison: Canned Carrots with Salt VS Spring Or Scallions Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Spring Or Scallions Onions:
- 5 ounces of Canned Carrots with Salt have 11.2 times more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin E than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B9, 7 times more Vitamin C and 21.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spring Or Scallions Onions provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Spring Or Scallions Onions:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Copper, 2.8 times more Manganese and 15.1 times more Sodium than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 2.9 times more Calcium, 2.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spring Or Scallions Onions contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Spring Or Scallions Onions contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spring Or Scallions Onions offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.