Comparing Nutrients in 100 calories Canned Carrots with SaltVS Spring Or Scallions Onions
Weight per 100 calories
Canned Carrots with Salt
400g
Spring Or Scallions Onions
313g
Raw Spring Or Scallions Onions have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Spring Or Scallions Onions?
Canned Carrots With Salt VS Spring Or Scallions Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Spring Or Scallions Onions?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Spring Or Scallions Onions:
100 calories of Canned Carrots with Salt have 14.3 times more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin E than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B9, 5.4 times more Vitamin C and 16.5 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Spring Or Scallions Onions:
100 calories of Canned Carrots with Salt have 1.6 times more Copper, 3.6 times more Manganese, 19.4 times more Sodium and 1.3 times more Water than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 2.3 times more Calcium, 1.8 times more Iron and 2 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Spring Or Scallions Onions contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.5 times more Omega 3 and 1.4 times more Sugars than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 1.4 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Spring Or Scallions Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 6 in 100 calories.