Nutrient Comparison: Canned Carrots with Salt VS Spring Or Scallions Onions per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Spring Or Scallions Onions:
- 100 grams of Canned Carrots with Salt have 11.2 times more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin E than Spring Or Scallions Onions.
- While 100 g of Raw Spring Or Scallions Onions contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B9, 7 times more Vitamin C and 21.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spring Or Scallions Onions provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Spring Or Scallions Onions:
- 100 grams of Canned Carrots with Salt have 1.3 times more Copper, 2.8 times more Manganese and 15.1 times more Sodium than Spring Or Scallions Onions.
- While 100 g of Raw Spring Or Scallions Onions contain 2.9 times more Calcium, 2.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spring Or Scallions Onions contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Spring Or Scallions Onions contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spring Or Scallions Onions offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.