Nutrient Comparison: Canned Carrots with Salt VS Dried Pepeao per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Dried Pepeao:
- 5 ounces of Canned Carrots with Salt have more Vitamin A and 1.9 times more Vitamin C than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 45.9 times more Vitamin B1, 11.7 times more Vitamin B2, 5.4 times more Vitamin B3, 159.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 17.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Dried Pepeao:
- 5 ounces of Canned Carrots with Salt have 3.5 times more Sodium and 8.3 times more Water than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 4.5 times more Calcium, 48.8 times more Copper, 9.6 times more Iron, 18.3 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium, 113.3 times more Selenium and 28.9 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pepeao contain 11.9 times more Energy, 14.6 times more Carbohydrate and 7.5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein