Nutrient Comparison: Canned Carrots with Salt VS Dried Pepeao per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Dried Pepeao:
- 100 grams of Canned Carrots with Salt have more Vitamin A and 1.9 times more Vitamin C than Dried Pepeao.
- While 100 g of Dried Pepeao contain 45.9 times more Vitamin B1, 11.7 times more Vitamin B2, 5.4 times more Vitamin B3, 159.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 17.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Dried Pepeao:
- 100 grams of Canned Carrots with Salt have 3.5 times more Sodium and 8.3 times more Water than Dried Pepeao.
- While 100 g of Dried Pepeao contain 4.5 times more Calcium, 48.8 times more Copper, 9.6 times more Iron, 18.3 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium, 113.3 times more Selenium and 28.9 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Pepeao contain 11.9 times more Energy, 14.6 times more Carbohydrate and 7.5 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein