Comparing Nutrients in 100 grams Canned Carrots with Salt VS Potherb Jute

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Potherb Jute	42%	5%	53%

Macro Nutrients

	Canned Carrots with Salt	Potherb Jute	Recommended Dietary Allowance
Energy	0.86% 25kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.26% 5.54g	4.46% 5.8g	130g per day for Men 19-50 years
Sugars	3.42% 2.48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	NA	38g per day for Men 19-50 years
Protein	1.14% 0.64g	8.3% 4.65g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Potherb Jute	Recommended Dietary Allowance
Vitamin A	62% 558μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	7.88% 1.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	1.44% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.93% 0.74mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Potherb Jute	Recommended Dietary Allowance
Calcium	2.5% 25mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	28.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	15.2% 64mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	16.4% 559mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.37% 87.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Potherb Jute per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Potherb Jute:

• 100 grams of Canned Carrots with Salt have 2 times more Vitamin A and 1.9 times more Vitamin B5 than Potherb Jute.
• While 100 g of Raw Potherb Jute contain 7.4 times more Vitamin B1, 18.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B6, 13.7 times more Vitamin B9 and 13.7 times more Vitamin C than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 100 grams of Potherb Jute have insufficient amounts of Vitamin B5
• Both Drained Canned Carrots with Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Salt vs Potherb Jute:

• 100 grams of Canned Carrots with Salt have 3.7 times more Manganese and 30.3 times more Sodium than Potherb Jute.
• While 100 g of Raw Potherb Jute contain 8.3 times more Calcium, 2.5 times more Copper, 7.4 times more Iron, 8 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Potherb Jute contain similar levels of Water per 100 grams.
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Drained Canned Carrots with Salt as well as Raw Potherb Jute lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Potherb Jute contain 7.3 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Potherb Jute offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Drained Canned Carrots with Salt as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.