Comparing Nutrients in 300 calories Canned Carrots with SaltVS Potherb Jute
Weight per 300 calories
Canned Carrots with Salt
1200g
Potherb Jute
882g
Raw Potherb Jute has 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Potherb Jute?
Canned Carrots With Salt VS Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Potherb Jute?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Potherb Jute:
300 calories of Canned Carrots with Salt have 2.7 times more Vitamin A and 2.6 times more Vitamin B5 than Potherb Jute.
While 300 kcal of Raw Potherb Jute contain 5.4 times more Vitamin B1, 13.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B6, 10 times more Vitamin B9 and 10.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Potherb Jute:
300 calories of Canned Carrots with Salt have 5 times more Manganese, 41.1 times more Sodium and 1.4 times more Water than Potherb Jute.
While 300 kcal of Raw Potherb Jute contain 6.1 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 5.9 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 7.5 times more Omega 3 and 1.3 times more Carbohydrate than Potherb Jute.
While 300 kcal of Raw Potherb Jute contain 5.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Potherb Jute offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Potherb Jute provide inadequate amounts of Omega 3