Comparing Nutrients in 1 pound Canned Carrots with Salt VS Potherb Jute

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Potherb Jute	42%	5%	53%

Macro Nutrients

	Canned Carrots with Salt	Potherb Jute	Recommended Dietary Allowance
Energy	3.9% 113kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	20.2% 26.3g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	NA	38g per day for Men 19-50 years
Protein	5.2% 2.9g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Potherb Jute	Recommended Dietary Allowance
Vitamin A	281% 2531μg	140% 1261μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	191% 2.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	35.7% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	6.53% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	209% 2.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	139% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	186% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Potherb Jute	Recommended Dietary Allowance
Calcium	11.3% 113mg	94% 943mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	74.6% 2536mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	32.6% 3.6mg	11mg per day for Men 19-50 years
Water	11.4% 422g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Potherb Jute per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Potherb Jute:

• 1 pound of Canned Carrots with Salt has 2 times more Vitamin A and 1.9 times more Vitamin B5 than Potherb Jute.
• While 1 lb of Raw Potherb Jute contains 7.4 times more Vitamin B1, 18.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B6, 13.7 times more Vitamin B9 and 13.7 times more Vitamin C than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
• Both Drained Canned Carrots with Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Potherb Jute:

• 1 pound of Canned Carrots with Salt has 3.7 times more Manganese and 30.3 times more Sodium than Potherb Jute.
• While 1 lb of Raw Potherb Jute contains 8.3 times more Calcium, 2.5 times more Copper, 7.4 times more Iron, 8 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Potherb Jute contain similar levels of Water per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Drained Canned Carrots with Salt as well as Raw Potherb Jute lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Potherb Jute contains 7.3 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Potherb Jute offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Drained Canned Carrots with Salt as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.