Nutrient Comparison: Canned Carrots with Salt VS Canned Green Sweet Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Green Sweet Peppers with Liquids:
- 5 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A and 3.6 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 17.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Green Sweet Peppers with Liquids:
- 5 ounces of Canned Carrots with Salt have 2.8 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 1.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 5.7 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Sweet Peppers with Liquids contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Green Sweet Peppers with Liquids.
- Both Drained Canned Carrots with Salt as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.