Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Green Sweet Peppers with Liquids:
Drained Canned Carrots with Salt have 69.8 times more Vitamin A and 3.6 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 17.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Drained Canned Carrots with Salt as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Green Sweet Peppers with Liquids:
Drained Canned Carrots with Salt have 2.8 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 5.7 times more Sodium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Copper, Phosphorus and Water per 100 g.
Both Drained Canned Carrots with Salt as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.