Nutrient Comparison: Canned Carrots with Salt VS Frozen French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen French Fried Potatoes:
- 5 ounces of Canned Carrots with Salt have 7.4 times more Vitamin E and 4.5 times more Vitamin K than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 6.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen French Fried Potatoes:
- 5 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 2.8 times more Manganese, 10.5 times more Sodium and 1.4 times more Water than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 2.6 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen French Fried Potatoes contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 12.4 times more Sugars than Frozen French Fried Potatoes.
- While 5 oz of Unprepared Frozen French Fried Potatoes contain 5.9 times more Energy, 24.5 times more Fat, 26.1 times more Saturated Fat, 4.5 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.