Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frozen French Fried Potatoes:
Drained Canned Carrots with Salt have 7.4 times more Vitamin E and 4.5 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 6.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frozen French Fried Potatoes:
Drained Canned Carrots with Salt have 2.8 times more Calcium, 2.8 times more Manganese, 10.5 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 2.6 times more Magnesium, 3.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Unprepared Frozen French Fried Potatoes have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 12.4 times more Sugars than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 5.9 times more Energy, 24.5 times more Fat, 26.1 times more Saturated Fat, 1.6 times more Omega 3, 3.1 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.