Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Pumpkin with Salt:
Drained Canned Carrots with Salt have 1.9 times more Vitamin A, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 12.3 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Pumpkin with Salt have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Pumpkin with Salt:
Drained Canned Carrots with Salt have 1.7 times more Calcium and 5.1 times more Manganese than Boiled and Drained Pumpkin with Salt.
While Boiled and Drained Pumpkin with Salt contains 1.3 times more Potassium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Pumpkin with Salt have similar amounts of Copper, Iron, Magnesium, Phosphorus, Sodium, Zinc and Water per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Pumpkin with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Pumpkin with Salt have similar amounts of Sugars and Protein per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.