Nutrient Comparison: Canned Carrots with Salt VS Frozen Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen Hash Brown Potatoes:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 5 oz of Unprepared Frozen Hash Brown Potatoes contain 5.4 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen Hash Brown Potatoes:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 3.1 times more Manganese, 11 times more Sodium and 1.2 times more Zinc than Frozen Hash Brown Potatoes.
- While 5 oz of Unprepared Frozen Hash Brown Potatoes contain 1.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Hash Brown Potatoes contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unprepared Frozen Hash Brown Potatoes contain 3.3 times more Energy, 5.8 times more Omega 3, 3.2 times more Carbohydrate and 3.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Hash Brown Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in five ounces.