Nutrient Comparison: Frozen Hash Brown Potatoes VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Hash Brown Potatoes versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Hash Brown Potatoes vs Frozen Carrots:
- 5 ounces of Frozen Hash Brown Potatoes have 2.2 times more Vitamin B1, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B2 and 2.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Hash Brown Potatoes vs Frozen Carrots:
- 5 ounces of Frozen Hash Brown Potatoes have 1.3 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus and 1.2 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 3.1 times more Sodium and 1.6 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Frozen Carrots contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
- Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Hash Brown Potatoes have 2.3 times more Energy, 3.8 times more Omega 3, 2.2 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.