Comparing Nutrients in 300 calories Frozen Hash Brown PotatoesVS Frozen Carrots
Weight per 300 calories
Frozen Hash Brown Potatoes
366g
Frozen Carrots
833g
Frozen Hash Brown Potatoes have 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Frozen Carrots?
Frozen Hash Brown Potatoes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Hash Brown Potatoes vs Frozen Carrots:
300 calories of Frozen Hash Brown Potatoes have 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Hash Brown Potatoes vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 8.2 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium, 7 times more Sodium, 3.6 times more Zinc and 2.6 times more Water than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Hash Brown Potatoes have 1.7 times more Omega 3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 6 and 5.4 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6