Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Hash Brown Potatoes
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Hash Brown Potatoes
366g
Unprepared Frozen Hash Brown Potatoes have 3.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Hash Brown Potatoes?
Canned Carrots With Salt VS Frozen Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Hash Brown Potatoes:
300 calories of Canned Carrots with Salt have more Vitamin A, 7 times more Vitamin B2, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Hash Brown Potatoes:
300 calories of Canned Carrots with Salt have 8.2 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 10.1 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 4.4 times more Selenium, 36.1 times more Sodium, 4.1 times more Zinc and 3.9 times more Water than Frozen Hash Brown Potatoes.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.5 times more Fiber than Frozen Hash Brown Potatoes.
While 300 kcal of Unprepared Frozen Hash Brown Potatoes contain 1.8 times more Omega 3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Drained Canned Carrots with Salt as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in 300 calories.