Nutrient Comparison: Canned Carrots with Salt VS Purslane per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Purslane:
- 5 ounces of Canned Carrots with Salt have 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Purslane.
- While 5 oz of Raw Purslane contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Purslane provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Purslane:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Manganese, 5.4 times more Sodium and 1.5 times more Zinc than Purslane.
- While 5 oz of Raw Purslane contain 2.6 times more Calcium, 3.1 times more Iron, 8.5 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Purslane contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Purslane lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Purslane lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Carbohydrate than Purslane.
- While 5 oz of Raw Purslane contain 16 times more Omega 3 and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in five ounces.