Nutrient Comparison: Canned Carrots with Salt VS Purslane per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Purslane:
- 100 grams of Canned Carrots with Salt have 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Purslane.
- While 100 g of Raw Purslane contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Purslane provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Purslane have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Purslane:
- 100 grams of Canned Carrots with Salt have 1.5 times more Manganese, 5.4 times more Sodium and 1.5 times more Zinc than Purslane.
- While 100 g of Raw Purslane contain 2.6 times more Calcium, 3.1 times more Iron, 8.5 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Purslane contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Purslane lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Purslane lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.6 times more Carbohydrate than Purslane.
- While 100 g of Raw Purslane contain 16 times more Omega 3 and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 100 grams.