Comparing Nutrients in 300 calories Canned Carrots with SaltVS Purslane
Weight per 300 calories
Canned Carrots with Salt
1200g
Purslane
1500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Purslane. It has very low energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Purslane?
Canned Carrots With Salt VS Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Purslane?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Purslane:
300 calories of Canned Carrots with Salt have 3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Purslane.
While 300 kcal of Raw Purslane contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 9.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Purslane provide similar amounts of Vitamin B3 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Purslane:
300 calories of Canned Carrots with Salt have 4.3 times more Sodium and 1.2 times more Zinc than Purslane.
While 300 kcal of Raw Purslane contain 3.3 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 10.6 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Purslane contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Purslane.
While 300 kcal of Raw Purslane contain 20 times more Omega 3, 1.7 times more Omega 6 and 4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Purslane offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6