Comparing Nutrients in 300 calories PurslaneVS Frozen Carrots
Weight per 300 calories
Purslane
1500g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.8 times more energy per unit of mass than Raw Purslane, which is low in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Purslane or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Purslane or Frozen Carrots?
Lets compare vitamin content per 300 calories of Purslane vs Frozen Carrots:
300 calories of Purslane have 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.1 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.9 times more Vitamin B5 than Raw Purslane.
Both Raw Purslane as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Frozen Carrots:
300 calories of Purslane have 3.3 times more Calcium, 2.7 times more Copper, 8.1 times more Iron, 10.2 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 3.8 times more Potassium, 2.3 times more Selenium and 1.9 times more Water than Frozen Carrots.
Both Purslane and Frozen Carrots contain similar levels of Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 18.6 times more Omega 3 and 4.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Purslane.
Both Purslane and Frozen Carrots offer comparable quantities of Energy per 300 calories.