Comparing Nutrients in 300 calories PurslaneVS Cooked Frozen Carrots
Weight per 300 calories
Purslane
1500g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Raw Purslane, which is low in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Purslane or Cooked Frozen Carrots?
Purslane VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Purslane or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Purslane vs Cooked Frozen Carrots:
300 calories of Purslane have 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 16.9 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Vitamin B5 than Raw Purslane.
Both Raw Purslane as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Cooked Frozen Carrots:
300 calories of Purslane have 3.4 times more Calcium, 2.5 times more Copper, 6.9 times more Iron, 11.4 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium and 1.9 times more Water than Cooked Frozen Carrots.
Both Purslane and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 7.4 times more Omega 3 and 6.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 6 than Raw Purslane.
Both Purslane and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.