Nutrient Comparison: Purslane VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Purslane versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Purslane vs Cooked Frozen Carrots:
- 1 pound of Purslane has 1.6 times more Vitamin B1, 3 times more Vitamin B2 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.8 times more Vitamin B5 than Raw Purslane.
- Both Purslane and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Purslane vs Cooked Frozen Carrots:
- 1 pound of Purslane has 1.9 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Sodium and 2.1 times more Zinc than Raw Purslane.
- Both Purslane and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Purslane lack sufficient amounts of Zinc
- Both Raw Purslane as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Purslane has 4 times more Omega 3 and 3.5 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Carbohydrate than Raw Purslane.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Purslane as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.