Nutrient Comparison: Purslane VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Cooked Frozen Carrots:
- 14 ounces of Purslane have 1.6 times more Vitamin B1, 3 times more Vitamin B2 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.8 times more Vitamin B5 than Raw Purslane.
- Both Purslane and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Cooked Frozen Carrots:
- 14 ounces of Purslane have 1.9 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Sodium and 2.1 times more Zinc than Raw Purslane.
- Both Purslane and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Zinc
- Both Raw Purslane as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 4 times more Omega 3 and 3.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate than Raw Purslane.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Purslane as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.