Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Purslane
Weight per 300 calories
Frozen Carrots
833g
Boiled Purslane
1667g
Frozen Carrots have 2 times more energy per 100g than Boiled Purslane. It has low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Purslane?
Frozen Carrots VS Boiled Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Purslane?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Purslane:
300 calories of Frozen Carrots have 3.8 times more Vitamin A and 2.6 times more Vitamin B5 than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Purslane:
300 kcal of Boiled and Drained Purslane contain 4.3 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 11.2 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Selenium, 1.3 times more Sodium and 2.1 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Purslane contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Purslane contain 3.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 300 calories.